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Title details for Sitting Kills, Moving Heals by Joan Vernikos - Available

Sitting Kills, Moving Heals

by Joan Vernikos
ebook
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This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author’s research into how weightlessness weakens astronauts’ muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.
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Publisher: Linden Publishing

Kindle Book

  • Release date: December 1, 2011

OverDrive Read

  • ISBN: 9781610351232
  • Release date: December 1, 2011

EPUB ebook

  • ISBN: 9781610351232
  • File size: 1778 KB
  • Release date: December 1, 2011
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author’s research into how weightlessness weakens astronauts’ muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.
Expand title description text
Health & Fitness Nonfiction